Tag Archives: wheel pose

February 27: Turn that Frown Upside-down with Urdhva Dhanurasana

Posted on February 27, 2011 by Katherine Armstrong

There is something about Bali that makes meditation feel superfluous to living. This is likely because the heat and energetics of the place request you to stop and meditate frequently throughout the day. Asana Practice: During my asana practice, I … Continue reading →

Posted in 365 Yoga Study, Focus: One Asana at a Time, Inspiration, meditation, Self Help, Solo Practice, The ART of Yoga | Tagged , , , | Leave a comment