A fundamental part of yoga philosophy is experimentation and giving yourself the freedom to explore. This does not suggest that you must adopt a thought pattern if it has proven to you its falseness, but remaining open is an important part of growth.
I am surrounded by a raw food community in Bali. I am currently experimenting with how different nutritional modalities affect my consciousness, energy, mental clarity, and physical strength.
Asana Practice: I’ve been dizzy during my morning yoga session. Its been suggested to me that my blood sugar might be low since I practice before I eat.
I prefer to go to bed on an empty stomach, but raw food doesn’t stick to my bones the way cooked food does. While I’m eating mainly raw its vital that I have some calories when I wake up. Fruit appears to be the best option.
Lesson Learned: If you are light-headed in yoga, consider that your blood sugar might be low and have something easy to digest within an hour and a half of practicing.
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Katherine,
Thanks for the great posts.
May I add, coming from an endurance sport background there are many cross overs I have noted related to aerobic exercise and asana/vinyasa practice which can benefit all. Namely, eating a small portion of carbs w/ protein 1/2hr after practice. This has helped maintain my energy levels into the next day and is good for muscle recovery as well.